The OCD Workbook: Your Guide to Breaking Free from Obsessive-Complusive Disorder
Obsessive-Compulsive Disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. It is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviours or mental acts (compulsions). This text presents an intensive, self-directed programme that allows individuals to learn how to block, alter, delay, and postpone rituals, reduce fears, and change unhealthy thought patterns.
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The OCD Workbook is an invaluable resource for those with Obsessive-Compulsive Disorder, as well as for our family and friends. It explains the disorder's many facets and manifestations in very clear ... قراءة التقييم بأكمله