The OCD Workbook: Your Guide to Breaking Free from Obsessive-Complusive Disorder
Obsessive-Compulsive Disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. It is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviours or mental acts (compulsions). This text presents an intensive, self-directed programme that allows individuals to learn how to block, alter, delay, and postpone rituals, reduce fears, and change unhealthy thought patterns.
ما يقوله الناس - كتابة مراجعة
لم نعثر على أية مراجعات في الأماكن المعتادة.
طبعات أخرى - عرض جميع المقتطفات
anxiety anxiety disorders Anxiety/Exposure List avoid become behavior therapy body dysmorphic disorder brain break free cause chapter checking child cognitive cognitive therapy cognitive-behavior therapy compulsive behaviors Compulsive hoarding contaminated daily Day Week depression discomfort doctor driving example excessive exposure and ritual family members faulty beliefs fear feel habituation hand washing happen harm hoarding OCD homeless homework images imaginal exposure intrusive thoughts involved locked medication mental health professional mini-lists neutralize object obsessional obsessions and compulsions Obsessive Compulsive Obsessive Compulsive Disorder obsessive thoughts Obsessive-Compulsive Disorder OCD problem OCD symptoms OCD Workbook Pedrick percent person with OCD pure obsessions reassurance reduce repeated Ritual Delay ritual prevention Scrupulosity Self-Directed Program serotonin shower side effects situations someone SSRIs step stop struggle with OCD SUDS level Target therapist things touching Tourette's syndrome treat OCD treatment Trichotillomania trigger Unrealistic Appraisal urge worry Yaryura-Tobias and Neziroglu