The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive DisorderReadHowYouWant.com, 14/09/2009 - 516 من الصفحات The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in tre... |
المحتوى
CognitiveBehavior Therapy for OCD | 89 |
Preparing for the ChallengeSelfAssessment | 113 |
Your Intervention Strategy | 128 |
Imaginal Exposure | 180 |
Challenging Your Faulty Beliefs | 198 |
More Tools for Breaking FreeFirst Aid for OCD | 239 |
Breaking Free from Pure Obsessions | 255 |
Scrupulosity When OCD Gets Religious | 279 |
Hoarding OCD | 322 |
Two Steps Forward One Step Back Maintaining | 335 |
It Happens to Children Too | 362 |
OCD and Company | 401 |
OCD Is a Family Affair | 417 |
Where to Get Help | 443 |
Appendix | 457 |
Resources | 469 |
Hyperresponsibility Hit n Run OCD | 304 |
References | 483 |
عبارات ومصطلحات مألوفة
anxiety Anxiety/Exposure List avoid body dysmorphic disorder brain break free cause chapter checking child cognitive Cognitive therapy cognitive-behavior therapy compulsive behaviors Compulsive Disorder contaminated daily Day Week depression discomfort doctor driving example excessive exposure and response family members faulty beliefs fear feel free from OCD habituation hand washing happen harm homework images imaginal exposure intrusive thoughts Jenike left intentionally blank locked medication mental health professional mind Mini-List Neziroglu Obsessive Compulsive Obsessive Compulsive Disorder obsessive thoughts Obsessive-Compulsive Disorder OCD problem OCD symptoms original book patients person with OCD pure obsessions reassurance repeated response prevention Scrupulosity Self-Directed Program serotonin showering side effects situations someone space left intentionally SSRIs step strategies struggle with OCD SUDS level Symptom _____ _ Table Target therapist things thinking tion touching treat OCD treatment of OCD Trichotillomania trigger urge worry